The Rio 2016 Olympiad opened with a bang Friday night. Over opening weekend, though, the gymnasts and swimmers of Team USA brought more than just game faces to the arena. Athletes, including swimming superstar Michael Phelps, have been …
Read moreIt is always interesting when the bright beam of modern research turns to highlight age-old wisdom. Since my childhood, I have been familiar with the adage that says, “You are what you eat,” but it wasn’t until adult years that I realized the real truth of the phrase …
Read moreWhen I was visiting family this past week, my mother-in-law shared with us how she uses her Fitbit to keep track of how much she exercises, how well she sleeps, what she has been eating, and other lifestyle information. The numbers she watches—her number of steps …
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